Weekly Sound Journeys
Two chances each week to reset, release, and reconnect — pick the day that suits your rhythm.
The Midweek Sound Escape
Step into our serene "Rooftop Studio" in Redcliffe for a transformative mid-week sound journey. Led by Narelle, these sessions are designed to open your heart, offer deep relaxation, and connect you with a warm, welcoming community.
Each session is an opportunity to seek peace and rejuvenation — a midweek reset for body, mind, and soul.
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Start Your Week Soundly
End your week in peace and start the next one in balance. This gentle Sunday evening sound journey with Tibetan sound bowls is designed to calm your mind, release the week's tension, and restore your energy — ready for a fresh start.
Let go of the week. Step into a fresh new you.
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Private Group Sound Baths & Cacao Ceremonies
Create an extraordinary, nurturing event for your friends, family, or team. We bring the "blanket of calm" to you with private group sound baths in the comfort of your home.
Enhance your experience with a heart-opening ceremonial cacao service. It is a powerful, transformative way to celebrate, bond, and renew together.
Perfect for:
- Birthday & special occasion celebrations
- Hens parties & girls' nights in
- Corporate wellness & team bonding
- Intimate gatherings of friends & family
For Youth & New Families
Sound healing isn't just for adults on their own. These two new offerings bring the same restorative vibrations to teens and new mums.
Youth: Digital Detox Sound Journey
Designed for teens and young people, this session is a gentle invitation to unplug from screens and social media for an hour. Narelle guides participants through breathwork and a Tibetan bowl sound bath, helping quiet an overstimulated mind and reconnect with the present moment — no phone required.
Mums & Bubs
A soft, nurturing sound bath created for mums in the postpartum period, with bubs welcome to nap alongside. The deep, calming tones support a settled nervous system for both mum and baby, offering a rare moment of rest and connection in the newborn season.
Stressed Out? Let's Change Your Frequency
If your mind is constantly racing and traditional meditation feels impossible, a Tibetan Bowl Sound Journey might be exactly what you need.
It isn't just a trend — it's backed by science. During a session, your brainwaves gradually synchronise with the deep vibrations of the bowls, shifting you from high-stress "Beta" waves into deeply relaxed "Theta" waves in under 20 minutes.
Melt Stress Instantly
Lowers cortisol levels and boosts your mood.
Calm Your Nervous System
Pulls your body out of fight-or-flight and into rest.
Deep Cellular Massage
Sound waves ease physical tension and pain.
Unbeatable Sleep
Quiets the late-night mental chatter.
It's essentially a massage for your mind. You just lie down, close your eyes, and let the acoustic vibrations do all the heavy lifting.
At Hummingbowl Healing, there are two ways to experience this restoration — Group Sessions, sharing the collective, immersive energy of a group sound bath, or Individual Sessions, a personalised, one-on-one journey tailored entirely to your body's needs.
Save on your introductory session — $155 (save $20)
What to Bring
Just a few simple things to make your sound journey as comfortable as possible.
Yoga mats, blankets & pillows provided, with luxury loungers for a truly comfortable experience. Please arrive 10 minutes early to settle in.
Your Sound Journey, Step by Step
A typical session unfolds gently — no two are exactly alike, but here is the shape of the experience.
Arrive & Settle
Arrive 10 minutes early to find your spot, remove your shoes, and gently transition out of the day's busyness.
Ground & Breathe
Narelle opens with a short guided breath practice to quiet the mind and bring you fully into the present moment.
The Sound Journey
Lie back as Narelle plays the bowls around and over you. Vibrations wash through the body, releasing tension and quieting the nervous system.
Float Home
Gently return at your own pace. Sip water, jot down any insights, and carry the calm with you as you leave.